I start eating alkaline on January 28, 2013 and have bought supplements that will help me. Dr. Maiysha T. Clairborne and Dr. Robert Young both recommend a concentrated green powder. Dr. Clairborne shared the brand that she likes and I am going with that one (Green Vibrance). They both shared information about grasses, specifically wheat grass and barley grass. In my quest … [Read more...] about Barley Grass – A Nutrient-Dense Superfood
superfood
Chia Power
By: +Katie Kaleita, writer for Vitacost.com Sure, you could plant 'em in a cute clay pot. But did you know there are many more ways to enjoy (ch-ch-ch) chia seeds? These tiny pods pack a powerful nutritional punch – so maybe it's time you added a little chia power to your diet! Follow us as we explore five simple ways to enjoy the abundant benefits of chia seeds: Breakfast … [Read more...] about Chia Power
The Avocado, An Amazing Superfood
What's smooth and creamy and green inside, has rough skin on the outside, not to mention packed full of healthy stuff? You guessed it, the avocado. Some people do not like avocados. Who knows why they do not like avocados, but one this is for sure, they are missing out on a fruit that has a lot goodness. There are some people who say they do not like avocados, but … [Read more...] about The Avocado, An Amazing Superfood
Why I Stopped Taking Multivitamins
Update: Experimentation and listening to your body is a good teacher. Since writing this post, I have changed my viewpoint on this topic and I do take a quality multivitamin. (2/6/2015) I recently stopped taking multivitamins. I took two, one multivitamin and one hair vitamin. Both vitamins combined were very high in folic acid and other … [Read more...] about Why I Stopped Taking Multivitamins
Health Benefits of Flax Seeds
I have developed a habit of adding one tablespoon of ground flax seed to my smoothies, sometimes more. I know flax seeds have good health benefits, but that is all I know. Find out what this little seed can do for you. History of Flax Seeds Flax is one of the oldest known cultivated plants. According to archeological authorities, flax was being cultivated in Babylon around … [Read more...] about Health Benefits of Flax Seeds
Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)
It is tiny, well not too tiny. You can see it without straining your eyes! How in the world can this seed be one of the most complete foods on the planet earth? It almost seems impossible, but the hemp seed is more than just a little seed. The hemp seed is a power house and if you are a vegan, you should give them a try. You should try these seeds regardless if you are … [Read more...] about Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)