I start eating alkaline on January 28, 2013 and have bought supplements that will help me. Dr. Maiysha T. Clairborne and Dr. Robert Young both recommend a concentrated green powder.
By: +Katie Kaleita, writer for Vitacost.com Sure, you could plant ’em in a cute clay pot. But did you know there are many more ways to enjoy (ch-ch-ch) chia seeds?
What’s smooth and creamy and green inside, has rough skin on the outside, not to mention packed full of healthy stuff? You guessed it, the avocado. Some people do
Update: Experimentation and listening to your body is a good teacher. Since writing this post, I have changed my viewpoint on this topic and I do take a quality
I have developed a habit of adding one tablespoon of ground flax seed to my smoothies, sometimes more. I know flax seeds have good health benefits, but that is all
It is tiny, well not too tiny. You can see it without straining your eyes! How in the world can this seed be one of the most complete foods on