Have you ever heard someone say, "I'll be so happy when I lose these 25-pounds?" Well, if you have not heard this statement, there are people out here trying to lose weight whose happiness is contingent on them losing 25-pounds. What the person does not tell you is they have actually lost 2, 3, 4 or even 5 pounds. Yes, the weight is coming off, but they believe the time for … [Read more...] about Celebrate Accomplishments, No Matter How Small They Are
vegetarian
My First Time Making Brown Rice Protein Pancakes
I had a taste for pancakes this past weekend and I had no idea how to make these pancakes. I knew I wanted to use the brown rice protein powder I have in the cupboard, but had no recipes. I searched the internet for brown rice protein pancakes and found a few recipes. I have not made pancakes in years, but I was willing to try my hand at making something different. Well, … [Read more...] about My First Time Making Brown Rice Protein Pancakes
How To Make A Spicy Mango Salsa
The mango is a juicy, delicious fruit that you can eat any way you like. The mango is my favorite fruit and there is nothing better than a juicy mango on a hot summer day. The mango has the flavors of orange, pineapple, coconut and a little hint of apple rolled into a beautiful fruit. The mango is not only a tasty fruit, but it is also one of the healthiest fruits you can … [Read more...] about How To Make A Spicy Mango Salsa
Interesting Facts About Garbanzo Beans
Garbanzo beans (chickpeas) have some interesting facts. These little legumes are not only unique in appearance, but they are pack a healthy punch. The taste of garbanzo beans takes a little getting used to, but after trying these beauties, you will like them. They have a nutty taste and the texture of the bean is creamy and buttery. If you have not tried garbanzo beans, why … [Read more...] about Interesting Facts About Garbanzo Beans
Baked Sweet Potato with Lime and Cilantro
This is a recipe from Chef Carolyn Akens. The Sweet Potato The sweet potato is good for the eliminative system, but a little more difficult to digest than the white potato. It contains a a lot of vitamin A and is a good source of niacin. The Lime Limes are good for the relief of arthritis because they have such a high vitamin C content. Limes are one of the most … [Read more...] about Baked Sweet Potato with Lime and Cilantro
A Cattle Rancher Who Won’t Eat Meat: Mad Cowboy
Do you find it challenging to stay on a plant-based diet? Get inspired and motivated from a Mad Cowboy who went from being a cattle rancher and a meat and potato man to being vegetarian. Why You Should Read Mad Cowboy Reading Mad Cowboy opens your eyes to how cattle are raised, how cattle ranching has affected the land and the environment, and the health of people. The … [Read more...] about A Cattle Rancher Who Won’t Eat Meat: Mad Cowboy