Today, I’m sharing my thoughts about being different and standing out in a crowded space. I know it's not a health-related topic, but I won’t always talk about healthy living topics. These days, I share more about motivation and inspiration, and I decided I will write about whatever I want because I have to be me. You’ll learn more after reading further in this … [Read more...] about Dare to be Different; Don’t Copy, Be Original
My Operation Fit and Lean Journey Begins
I started my journey to getting fit and lean on September 2, 2019, and everything is going well. My goal is to lose body fat, and then after that, I'll begin building muscle. In the bodybuilding world, it's known as cutting (fat loss) and bulking (gaining muscle). I'll document my journey in written, and video format, and I'm taking you on the adventure. Let the … [Read more...] about My Operation Fit and Lean Journey Begins
Making Spaghetti Sauce in an Instant Pot
Disclosure Spaghetti is one of my favorite foods and since I have an Instant Pot, I put it to use. I’m making spaghetti sauce in an instant pot with my daughter. I’ve only used the Instant Pot three or four times. It’s a great appliance, and I look forward to making more meals with it. If you want to take a break from using pasta noodles, then try zucchini noodles. I’ll … [Read more...] about Making Spaghetti Sauce in an Instant Pot
Undigested Life Experiences Can Take a Toll on You
I uploaded a video to YouTube about why you have low energy, and in the video, I shared an experience I witnessed as a child. A subscriber commented: Another excellent video with amazing information! I like the way you introduced and talked about ‘undigested life experience(s).' Well done! Thank you."🌸🌸🌸 Although I published a blog post about the dietary and … [Read more...] about Undigested Life Experiences Can Take a Toll on You
10 Reasons for Low Energy (And What You Can Do About It)
We live in a fast-paced world, and if you haven't noticed, there's always something capturing our attention. When do we ever take time away from it all? Some of us never slow-down, and over time, we find ourselves with low energy. There are many reasons why you're tired, and I'll give you ten reasons why, by addressing some possible dietary and psychological causes for low … [Read more...] about 10 Reasons for Low Energy (And What You Can Do About It)
9 Actions for Getting My Mental Health Back On Track
Last week's blog post, I shared six reasons why I'm gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you'll learn other actions I took for getting my mental health back on track. Recognize when You're Stressed There’s a saying that when life gives you lemons, make lemonade. But there are times when it’s impossible to make … [Read more...] about 9 Actions for Getting My Mental Health Back On Track