"A good laugh and a long sleep are the best cures in the doctor's book." ~ Irish Proverb "Sleep is the best meditation." ~ Dalai Lama "Sleep is that golden chain that ties health and our bodies together." ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night's rest? If I were a betting woman, I would bet that you do not always sleep well and it is … [Read more...] about 7 Ways to Get the Best Sleep Ever
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Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)
This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her mouth-watering creation. I didn't waste any time placing my order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to try these ingredients because I had never used Raw Cacao … [Read more...] about Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)
My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet
My new way of eating started in November 2015 and I cannot believe that six months later I am still following this way of eating. I cannot say that it has been easy, but what I can say is that it has truly been an eye-opening experience. Today, I share my dietary experiment with a low-carbohydrate high-fat ketogenic diet. What is a Ketogenic Diet? A ketogenic diet is a diet … [Read more...] about My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet
A Story About a Pull-Up Bar and Fitness
Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I envisioned myself doing pull-ups like a boss. This past weekend I assembled the pull-up bar and tried crushing … [Read more...] about A Story About a Pull-Up Bar and Fitness
Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Eat Dirt is a book written by Dr. Josh Axe. Learn why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it. You should read Eat Dirt if: you want to get to the cause your health problems you have leaky gut or gut health … [Read more...] about Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)
15 Things to Check when Weight Loss has Stalled
Are you stuck at a certain weight and can't figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to learn what may be causing your weight loss stall. The Check List This is a checklist to help you take a closer look at your body and how it reacts or is not reacting to what you are doing or not doing. You may think that you … [Read more...] about 15 Things to Check when Weight Loss has Stalled