Have you ever juiced fennel before? Hats off to you if you have juiced fennel, but I have never juiced a fennel. A few days ago, I had the pleasure of juicing fennel. I thought I would not like the fennel and apple juice, but I was pleasantly surprised. I used the fennel and apple juice recipe in Clean, written by Dr. Alejandro Junger. Since I am following the Clean … [Read more...] about Fennel and Apple Juice
Vegetables
Five Ways to Improve your Gut Health
Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health starts in the gut and when your gut health is not at its best; your health … [Read more...] about Five Ways to Improve your Gut Health
Top 10 Ways to Increase Your Energy
Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today's article is all about empowering you with primary and secondary foods. What do I mean by primary foods...spirituality, exercise, relationships, career. Secondary foods...are the foods we eat! Listen to your body and make time for you! … [Read more...] about Top 10 Ways to Increase Your Energy
10 Best Foods That Promote Healthy Hair
It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. I cannot tell you how many people I see on a quest for healthy hair. They use the best hair care products, take … [Read more...] about 10 Best Foods That Promote Healthy Hair
6 Secrets to Beautiful Skin
Beautiful skin is something that many people love and strive for, but for some getting the skin they desire is a hard goal to reach. Some people naturally have beautiful skin; thanks to mom and dad. Most people do not have it like that and as a result they are looking for the best next miracle product to give them perfect skin. Let’s face it, there is really no miracle … [Read more...] about 6 Secrets to Beautiful Skin
Support Your Local Farmers
I have lived in my area for ten years and I recently learned that there is a farm in my area. The farm is local, so local that it is almost in my back yard. I discovered it when I saw a sign that said "Pick Your Own Strawberries." My little twin and I love strawberries and we will pick some very soon. Lone Oak Farms Location The name of the farm is Lone Oak Farms. … [Read more...] about Support Your Local Farmers