It is so hot here in Georgia. It has been as much as 106 degrees in my town. It is bad when you walk out the door and it feels like you are walking into an oven and you can hardly breathe. I do not handle heat very well, because I am always warm. When it is hot I get irritable and I am very mean. Well, not very mean, but being too hot puts me in a bad mood. During the … [Read more...] about 10 Foods That Help You Stay Cool In The Summer Heat
fruit
Fruit and Vegetable Facts You Should Know
Have you ever heard someone say, "I don't like vegetables and I don't eat them?" Yes, I am sure you have heard this statement at some time in your life. Before changing my diet to a plant-based diet, I didn't think much about people saying they don't like vegetables, because I thought it was okay and pretty much the norm. But now that I have changed my diet, learned … [Read more...] about Fruit and Vegetable Facts You Should Know
Are You Bored With Eating A Plant-Based Diet?
Those of you who eat a plant-based diet, probably get asked, "Are you bored and what do you eat, if you are not eating meat?" No doubt some of you probably do get bored, I know I do. Boredom is certain to happen if you do the same thing over and over, but you want to keep things new and fresh. The only way to do that is that you be open-minded by trying new … [Read more...] about Are You Bored With Eating A Plant-Based Diet?
38 Super Foods I Always Purchase
I call these super foods, because they are super. Super good for your health. These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness. I guess it depends on who you're asking. Let's not waste anymore time. Here's the list: Fruit … [Read more...] about 38 Super Foods I Always Purchase
Mothers Can Help Their Kids Develop Taste For Veggies
Today our guest blogger is Dr. Jupitor Chakma. There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste for different foods (especially vegetables and fresh fruits for healthy eating habits in children) is very important and should not be ignored. Mothers can help their children develop … [Read more...] about Mothers Can Help Their Kids Develop Taste For Veggies
Mango – The World’s Healthiest Fruit
Today, our guest blogger is Nadia Jones. Arguably the best fruit for you is one that you have probably passed by with your shopping cart many times. A mango's physical appearance is not one that is too inviting, but its nutritional value is unparalleled. Mangoes have developed a reputation for being a remedy for fevers, constipation, and respiratory problems. … [Read more...] about Mango – The World’s Healthiest Fruit