Do you have health goals you want to achieve this year? A jump start could be the answer for you in 2018. Losing weight, getting fit, and eating healthy is on many people’s list, so there’s no time like the present to get a jump start on your health goals in 2018. I overate during the holiday, resulting in my packing on the pounds and letting my fitness activity slip, … [Read more...] about Jump Start on Your Health Goals in 2018
healthy eating habits
Be Patient (the most important thing you can do for yourself)
I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post came from a person I follow on Instagram (Fitumme). I never thought I would … [Read more...] about Be Patient (the most important thing you can do for yourself)
Do You Subscribe to Eating Only When You’re Hungry?
Question for this week: Do You Subscribe to Eating Only When You're Actually Hungry? Tam says, “I'm just curious how you feel about something. As I read your blog, you mentioned previously eating two meals a day with an eight-hour window between and intermittent fasting. Do you subscribe to the idea of eating when you're actually hungry? Or even just having smaller more … [Read more...] about Do You Subscribe to Eating Only When You’re Hungry?
5 Tips to Help You Kick Food Cravings in the Butt
It has been almost a month since I started eating to live. What does this mean? It means that I am eating foods that are nutrient-dense or those foods that are high in nutrients. I am happy to tell you, that I have not had any cravings for the junk foods (sweets, fries, and pretzels). This is truly amazing, because all I did to alleviate the junk foods, was to eat more … [Read more...] about 5 Tips to Help You Kick Food Cravings in the Butt
The Benefits of Turmeric
My first experience using turmeric was in scrambled tofu. I noticed that turmeric gave the scramble a cool yellow color similar to what you would see in scrambled eggs. Whenever I cook tofu scramble, I always use turmeric. I love the flavor it adds to the scramble as well as the color. Note: Turmeric gives mustard its yellow color. I now use turmeric when I cook … [Read more...] about The Benefits of Turmeric
Interesting Facts About Some of Your Favorite Fruits
You never know where your blogging ideas originate. When you get an idea do your best to share it with your readers. This is how I came up with this post. A Facebook friend shared a few photos with facts listed about different fruits and vegetables. I thought it would be a good idea to share this information with you. If you do not eat enough fruits, then maybe … [Read more...] about Interesting Facts About Some of Your Favorite Fruits