The last day of the year is here. I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth. Paying attention to those lessons helps you in more ways than you will ever know. 2012 Lessons 1. It is okay to … [Read more...] about Lessons I Learned in 2012
personal development
Prepare for Success, Now (new year goals/resolutions)
This year is quickly coming to a close. Soon many will make New Year's resolutions or set goals for the new year. The time is now for you to begin setting the goals that you want to reach for the new year. Don't wait until December 31, 2012 to begin setting goals, start planning now, how you will reach those goals today. Waiting until the last-minute to set your … [Read more...] about Prepare for Success, Now (new year goals/resolutions)
Don’t Ever Give Up Before You Try
There are people who are trying to lose weight, change their diets, get fit or simply try something new. I am one of those persons, trying something new and one part of me wants to give up before I give the new challenge a try, but I cannot do that, because if I do not try, how will I ever know if I can succeed with the new challenge. There are many reasons why you … [Read more...] about Don’t Ever Give Up Before You Try
6 Transitioning Tips To A Plant-Based Diet
Are you thinking about giving up animal-based foods, but don't know where to begin? You do not have give up eating animal-based foods all at once. Some people can do that, but most cannot. It is best to transition and ease yourself into eating a plant-based diet. It gives your body time to adjust to the change and you are more likely to stick with the plants. #1 … [Read more...] about 6 Transitioning Tips To A Plant-Based Diet
Courage: Overcoming Fear and Igniting Self-Confidence – Review
I am participating in the TLC Book Tour and today, I share with you my review of Courage: Overcoming Fear and Igniting Self-Confidence (HarperOne; April 25, 2012; Hardcover and ebook), written by Debbie Ford. You Should Read This Book: if you want to stop being a people pleaser if you want to want confidence to be true to yourself if you want … [Read more...] about Courage: Overcoming Fear and Igniting Self-Confidence – Review
Are You On A Fad Diet? (5 signs to look for)
This is a guest post written by Jonathan Dunsky. In a recent post Evelyn wrote about the dangers of fad diets and the importance of creating healthier habits for long-term weight loss and health. That was an important post and good advice, but there is one piece of the puzzle that's missing: how do you know if a diet is a fad diet or not? There is no rule book to give you a … [Read more...] about Are You On A Fad Diet? (5 signs to look for)