All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one off day can throw you off your game. Did I make poor food choices, why? So you make a … [Read more...] about Is it all or nothing with lifestyle changes?
weight loss
6 Reasons Why I Eat Oatmeal Almost Every Morning
I am on a mission to lose a few pounds. Learn why I eat oatmeal almost every morning. Oats is a whole-grain food that packs a powerful punch. It is one of the first whole-grain foods that started eating after I stopped following a ketogenic diet. Benefits of Eating Oatmeal Some of the benefits of eating oatmeal are: Excellent source of fiber - helps support the … [Read more...] about 6 Reasons Why I Eat Oatmeal Almost Every Morning
Five Health Journey Mistakes to Stop Making in 2017
It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing Your Journey to Another … [Read more...] about Five Health Journey Mistakes to Stop Making in 2017
Free e-Booklet – Foods to Avoid for Weight Loss
Free eBooklet, Foods to Avoid for Weight Loss I made it through fifteen days without any social media. During my time away from social media, I have gotten a lot of work done. I registered for a few classes, one class is about how to get published, and the second class is about learning to copy write for SEO. Soon I will take another class to learn more about gut … [Read more...] about Free e-Booklet – Foods to Avoid for Weight Loss
15 Things to Check when Weight Loss has Stalled
Are you stuck at a certain weight and can't figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to learn what may be causing your weight loss stall. The Check List This is a checklist to help you take a closer look at your body and how it reacts or is not reacting to what you are doing or not doing. You may think that you … [Read more...] about 15 Things to Check when Weight Loss has Stalled
Comparing Your Weight Loss Journey to Others Hinders Progress
Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food. The health improvements are oftentimes played down and overshadowed by the weight loss. Comparing … [Read more...] about Comparing Your Weight Loss Journey to Others Hinders Progress