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Are you taking care of you and owing it? | 50 Actions to Take

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take careHappy Sunday!

The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today.

Let’s dive.

Tips on Taking Care of You

  1. Pray
  2. Meditate
  3. Read
  4. Be positive
  5. Dump toxic people, places, and things
  6. Don’t compare or compete with others
  7. Compare and compete with who you see in the mirror (yourself)
  8. Learn from others
  9. Be committed
  10. Do what makes you happy
  11. Don’t follow the crowd
  12. Have a morning routine
  13. Focus on what you want and go for it
  14. Never stop learning
  15. Eat high-quality foods most of the time
  16. Drink mostly water
  17. Breathe slow while eating
  18. Consume meals in a pleasant atmosphere
  19. Chew your food slowly before swallowing
  20. Get quality sleep as much as you can
  21. Exercise/move daily
  22. Walk for 30-minutes every day
  23. Deep breathe for at least 2-minutes a day
  24. Brush your teeth and clean your tongue
  25. Take a probiotic of high quality
  26. Don’t skimp on eating vegetables, eat them daily
  27. Avoid eating junk food as much as you can
  28. Live in the present and not in the past
  29. Learn from mistakes and don’t dwell on should of or could of, move on
  30. Do what feels right for you
  31. Set your intentions each day
  32. Use positive affirmations daily
  33. Do something special for yourself
  34. Smile 🙂
  35. Perform acts of kindness without expecting anything in return
  36. Let go of things that aren’t working for you
  37. Avoid fad diets
  38. Focus on being balanced
  39. Strength train a few times a week
  40. High-Intensity Interval train a few times a week
  41. Stretch daily
  42. Invest in yourself
  43. Be mindful of others
  44. It is okay to say no
  45. Don’t be a yes man or woman
  46. Listen to your body
  47. Be present in your body, don’t check out
  48. Your body shape, size, or weight doesn’t matter, embrace where you are and what is, now
  49. Take time to unwind it helps with managing stress
  50. Make caring for your health and well-being your number one priority

Bonus: Be authentic

Until next time.

Take care.

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