healthy living

Celebrate Accomplishments, No Matter How Small They Are

Celebrate Accomplishments, No Matter How Small They Are

Have you ever heard someone say, “I’ll be so happy when I lose these 25-pounds?” Well, if you have not heard this statement, there are people out here trying to lose weight whose happiness is contingent on them losing 25-pounds. What the person does not tell you is they have actually lost 2, 3, 4 or even […]

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Plan Your Exercise Routine for Success

Plan Your Exercise Routine for Success

Do you find it hard to stick with a fitness routine? I used to find it hard to stick with a fitness routine. My failure to stick with a fitness routine was because I had no plan of action. As a result of not having a plan for my exercise routine, I exercised sporadically. It […]

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Take Time Out for Yourself

Take Time Out for Yourself

We are a few weeks in the new year and my guess is that many of you are planning for successful year. You are probably so busy planning your success strategies that you failed to include yourself in the plan. A good friend once said to me, “Don’t work seven days a week, always take […]

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10 Ways to Unwind After a Day’s Work

10 Ways to Unwind After a Day’s Work

This is a guest post written by Mr. Ron McDiarmid Maintaining the work-life balance can be hard. It seems like we are working more than ever as the cost of living dramatically increases. It can be tempting to just push through and do only the bare minimum self-care before another long day of work. This […]

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Are You Guilty of Unrealistic Fitness Expectations?

Are You Guilty of Unrealistic Fitness Expectations?

I read an article written by Rod Sims, in one of Carolyn’s newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so […]

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