3 Reasons To Love Yourself, No Matter What

Do you really love yourself? I mean really love yourself. Think about this question and ask yourself if you really love yourself. I know it is crazy for to ask you if you love yourself, but please take time to answer this question.  Because loving self is something we believe everyone does by default, but that is not always the case.

How can anyone not love themselves? You would be surprised how we are unloving to ourselves. One way we are unloving to ourselves is negative self-talk and negative thoughts about ourselves.

If you told a little child the negative self-talk and negative thoughts you say to yourself, how do you think that child would feel about himself? Think about it. Continue reading

30 Tips for a Healthier Mind, Body, and Spirit

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues.

Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer the world.  But when we are not functioning our best, be it physically, mentally, emotionally, or spiritually, we  feel like we have no purpose in life, which results in us not living life to its fullest.

There are many things you can do to become a healthier person.  And today I share with you thirty tips to help you start caring for the health of your mind, body and spirit.

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5 Reasons Why You Are Not Losing Fat

Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat?

If you answered yes to any of these questions, you should know that there are reasons why you are not losing the fat.

There are many reasons why fat keeps hanging around, but today, I share with you five reasons why you are not losing the fat and these reasons are based on my learning experiences. Continue reading

Quieting the Noise to Hear the Wisdom of Your Body

Are you making healthy lifestyle changes? Are you trying a new diet, fitness routine, or trying getting a grasp on how to make changes and habits stick?

During the process of making changes and habits stick you get overwhelmed by all the information and misinformation available that it puts you in a state of confusion.

Resulting in you giving up and saying, “Forget this new diet or new fitness routine.  I’m just doing my thing and hoping for the best.” Continue reading

The Power of Making a Vision Board

A few years ago, I made a vision board and most of what I had on my vision board came to pass. I know how effective a vision board is and so I decided to make one, even though this year is almost over, I’ll get a head start before new year arrives.

Writing goals on paper is good, but there is something about seeing the goal / vision that makes what we want become reality. I do not know what the deal is with a vision board, but one thing I do know is it works.

Side note: Creating a vision board is not about putting what you wish for on a board, you have to take steps and actions to meet those goals.

Making a vision board gives your goals a jump-start, but you have to work to make things become reality. Continue reading