“Give your stress wings and let it fly away.” ~ Terri Guillemets
“There is more to life than increasing its speed.” ~ Mohandas K. Gandhi
“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~ Terri Guillemets
“Taking time out each day to relax and renew is essential to living well.” ~ Judith Hanson Lasater
“Tension is who you think you should be. Relaxation is who you are”. ~ Chinese Proverb
How you handle stress can affect the relationship you have with food. One minute you are doing fine, but the next minute stress smacks you in the face.
This smack knocks you into lots of chocolate, a pack of cookies, a cake, a pie, a bag of potato chips, ice cream or several slices of pizza; you need comfort and these foods give you the comfort you need at that specific stressed time in your life. Continue reading