Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

February 8, 2017
Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people’s requests. In fact, it […]

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The Science of Weight Loss: Secrets from the Eating Lab (Book Review)

January 19, 2017
The Science of Weight Loss: Secrets from the Eating Lab (Book Review)

Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again Secrets from the Eating Lab is a book written by Traci Mann, Ph.D. Learn why diets do not work, why willpower is an illusion, and strategies to help you with a healthy and sustainable weight. […]

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Five Health Journey Mistakes to Stop Making in 2017

January 4, 2017
Five Health Journey Mistakes to Stop Making in 2017

It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing […]

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14 Lessons I Learned in 2016

December 22, 2016
14 Lessons I Learned in 2016

Today, I share 14 lessons I learned in 2016. This blog post is probably the shortest post I’ve ever written on this blog. I learned that: real friends are not always the same age or race as you are negativity is alive, but it’s up to you to focus on the positive it is okay […]

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How to Stay Low-Carb High-Fat During the Holidays

December 7, 2016
How to Stay Low-Carb High-Fat During the Holidays

There are articles out there on this topic, but I’m coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn’t matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but […]

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I am Thankful for these Precious Gems

December 1, 2016
I am Thankful for these Precious Gems

I know the Thanksgiving holiday is over, but it is the season of gratefulness. The inspiration for this post is from Alexandra at Fun and Fit.  Today, I share with you three people I am thankful for being in my life. A week ago, I shared with you a few of my favorite gratitude quotes, but […]

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Gratitude Quotes about the Importance of Being Grateful

November 23, 2016
Gratitude Quotes about the Importance of Being Grateful

Thanksgiving is tomorrow, November 24, 2016.  It is the perfect time to share my favorite gratitude quotes. Saying Thank You My husband and I teach our daughter to say, “Thank you” anytime someone does something kind for her. My heart smiles when I hear her saying, thank you because I am thankful that she can […]

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Get Rid of Your Dislike for Exercise Once and for All

November 16, 2016
Get Rid of Your Dislike for Exercise Once and for All

Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]

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Why I Will Never Share My Political Views on Facebook (or anywhere)

November 11, 2016
Why I Will Never Share My Political Views on Facebook (or anywhere)

The Presidential election results are in, and there many angry, disappointed, and stressed out people. You have the right to feel any way you please, but don’t hold in these toxic emotions for too long. It is not healthy for your mind, body, and spirit. Today I share why I’m never sharing my political views on Facebook. […]

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Dandelion Root Tea is a Healthy Coffee Substitute

November 8, 2016
Dandelion Root Tea is a Healthy Coffee Substitute

Are you a coffee drinker who’s trying to kick the habit? Or do you need to stop drinking coffee because it’s affecting your adrenals? Dandelion Root Tea is a healthy coffee substitute that will help you detox from caffeine. One of my Favorites Dandelion Root Tea is one of my favorite drinks. This tea has […]

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