Make Habits Stick with the Words You Use

Start where you are and keep going.  You never know where it will lead you.

Have you ever wanted to stick to an exercise routine, stop eating junk food or do something that is beneficial for your overall health and well-being, but you never do?

The reason why it is hard for many of us to make habits stick is because of the words we use.

Our words are powerful and when we do not use words that are coupled with action we end up doing the same ole things and it is business as usual.

If you want to stop doing business as usual and start getting the results you want for yourself, you have to be aware of the words you say and how they impact the outcomes.

I used to say that, “I need to exercise, but I’ll do it tomorrow.” Tomorrow never came and I never exercised when I said I needed to exercise.

Time brought about a change because I stopped saying I needed to exercise and I just did it. As a result of just doing what I knew I needed to do, exercising became a habit.

How can you make habits stick?

You make habits stick by what you say and do. Today, we focus on making habits stick with the words we say. Continue reading

8 Tips on How to Get a Flatter Belly (Video)

flatter-belly-resultsBelly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity.

The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine.

Never accept belly fat as a natural part of living, because it is not natural.  Extra belly fat is unhealthy and we want to do all we can to banish the belly fat forever.

My Journey

I started my fitness journey in January 2014 and I was not perfect, but I kept moving. Continue reading

Update: Blog Changes and My Changes


Result of Tamara’s workout. OMG

I had a post planned for today, but the equipment I needed didn’t arrive, so I decided to share with you changes that you will see on this blog and things that have changed with me.

I started this blog in March 2010 and I didn’t know what I was doing. I made a lot of mistakes, those mistakes taught me lessons.

Back then, I knew I wanted to write, share information and help others. I had no expertise in the topic I chose, but I was determined to learn.

I had no idea that I would evolve into the person I am today. Life is about growth and change. Sometimes we don’t want to accept and embrace growth and change, but amazing things happen when we accept and embrace. We grow and we change and hopefully we learn a few things along the way. Continue reading

5 Reasons Why You Should Not Let Fear Control Your Life

fear“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt

A few months ago, I asked for your support in helping me win a scholarship. I am happy to let you know that I came in third place and was awarded a $2000 scholarship. I begin training to become a certified Eating Psychology Coach on October 1. Thanks to everyone for your support!

I have a secret to share with you that I have only shared with a few people. I was afraid of entering the contest; I almost waited too late to submit my entry. Fear almost caused me to miss out on an amazing opportunity.

The topic of my first newsletter was fear. If you haven’t read it, you can read it here. Today, I share five reasons why you should not let fear have control your life. Continue reading