“Insanity: doing the same thing over and over again and expecting different results.” ~ Albert Einstein
Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing isn’t working? Consider stepping out of your comfort zone and trying something different.
I have observed many people who are good people who stick with certain diets, because they believe the diet they follow will help them reach their weight loss goals. Some believe their diet will help them avoid getting a disease, but they question why they have high cholesterol or why they are carrying extra weight. Year after year, they struggle to follow a diet that clearly is not working for them, always hoping for a different result.
I have tried many diets, not realizing those diets were not for me. Although I did my best to make the diets work, I eventually listened to the wisdom of my body. When I stopped being afraid of trying something different, that is when change and growth took root.