• Articles & Tips

      6 Tips to Handle Stress During Family Gatherings

      Families kick of the month of July by celebrating Independence Day with cookouts and these cookouts and gatherings happen almost every weekend.  July is also a popular month for family reunions,

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      I Really Want To Change, But I Am Not Ready

      You want to start exercising, but you never have the time to fit it into your daily schedule.  You want to make changes to your diet, but you never get around to actually making the changes.  I’m

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