• Articles & Tips

      I Really Want To Change, But I Am Not Ready

      You want to start exercising, but you never have the time to fit it into your daily schedule.  You want to make changes to your diet, but you never get around to actually making the changes.  I’m

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      Women's Health Month: 10 Steps to Live a Healthy Life

      May is Women’s Health Month, a time for acknowledging women’s health and educating women on taking care of their own health. There are many ways that women can live healthy, but I will share

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      Thank You Everyone, It's Official

      Dear Readers, I trust this letter finds you doing well.  Thank you for all of your support, kind words, words of encouragement, emails, blog comments, inspiration, and your cyber hugs and love. I

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