Am I Really Providing Value or Am I Wasting Time?

May 23, 2016
Am I Really Providing Value or Am I Wasting Time?

There are times when readers of this blog and followers on social media tell me I share needed and helpful content. I smile and thank them for their kind words. But I have asked myself many times, “Am I really providing value or am I just wasting my time?” Today’s post is not about me, […]

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How to Stop Overeating in 5 Easy Steps

May 18, 2016
How to Stop Overeating in 5 Easy Steps

Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess.  For the sake of this article, overeating is not when you overeat now and then. Overeating is when you overeat almost daily, without ever giving it much thought. Overeating stems from something deeper than you could […]

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7 Ways to Get the Best Sleep Ever

May 13, 2016
7 Ways to Get the Best Sleep Ever

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb “Sleep is the best meditation.” ~ Dalai Lama “Sleep is that golden chain that ties health and our bodies together.”  ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night’s rest? If […]

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Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

May 10, 2016
Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

This recipe was inspired by Shelley of A Harmony Healing. One day, Shelley shared her creation on Instagram and she told her followers the ingredients she used to make her mouth-watering creation. I didn’t waste any time placing my an order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to […]

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My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet

May 3, 2016
My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet

My new way of eating started in November 2015 and I cannot believe that six months later I am still following this way of eating. I cannot say that it has been easy, but what I can say is that it has truly been an eye-opening experience. Today, I share my dietary experiment with a […]

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A Story About a Pull-Up Bar and Fitness

April 25, 2016
A Story About a Pull-Up Bar and Fitness

Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I […]

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Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)

April 18, 2016
Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)

Eat Dirt:  Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Eat Dirt is a book written by Dr. Josh Axe.  Learn why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it. You should read Eat Dirt […]

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15 Things to Check when Weight Loss has Stalled

April 14, 2016
15 Things to Check when Weight Loss has Stalled

Are you stuck at a certain weight and can’t figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to learn what may be causing your weight loss stall. The Check List This is a checklist to help you take a closer look at your […]

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Comparing Your Weight Loss Journey to Others Hinders Progress

April 11, 2016
Comparing Your Weight Loss Journey to Others Hinders Progress

Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food.  The health improvements are oftentimes […]

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It Is Not Over Until You Win

April 7, 2016
It Is Not Over Until You Win

Have you ever felt like giving up on your dream? You dream of being a healthy weight, getting fit, or having a successful business. It doesn’t matter what your dream is, you must not give up. You think that because you have not gotten the results that you want that your dream will never come […]

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