Spring Detox 2014 Update – Days 1, 2, & 3


Some of the foods I ate (days 1-3)

I started my Spring detox on April 14th, with the assistance of Chef and Health Coach, Carolyn Akens.

Today, I share with you how I did, during the first three days.

The first three days were rough, because I was fatigued and had low energy.  This is normal, but I thought that this shouldn’t be happening to me, but I guess I was wrong.

The number one reason why I was fatigued and had low energy was because I was not having bowel movements.  My elimination was very slow and things didn’t start moving until days two and three.

By day three, I had very good bowel movements and as a result of this, the fatigue went away and my energy level improved.

The big take home lesson is that we must have daily bowel movements.  If elimination is slow, then it can make you fatigued.

Below is my video chronicling days 1-3, if you have trouble viewing the video, then click here.


3 Ways I Prepared for Spring Detox – 2014

made-to-happenAs I type this article, I am on day-3 of my spring detox.  I feel good and I am also learning more about myself as well as eating clean.

If I had not prepared myself, I probably wouldn’t have the determination to keep following Carolyn’s Spring Detox Protocol.

I don’t know about you, but when I want to reach a goal, I have to prepare myself for success.  Failing to plan leads to failure and I will not fail.

Here are three ways I prepared myself for having a successful spring detox. Continue reading

7 Reasons Why You Need to Detox Your Body

cucumber-juiceHave you noticed that people are talking about detoxing and that people are offering detox programs now?  I have and there is a reason why detoxing is abuzz .

Spring has sprung and it is the perfect time for spring cleaning.  I am not talking about cleaning your home, I am talking about cleaning your body.

Spring is the perfect time to detox your body, because everything is waking up and is new.  Don’t you want to reawaken, fresh and new like nature intended?

I am doing a Spring Detox program and the detox starts on April, 14, 2014.  It is a 14-day detox program and I am not going at this alone.  I am excited about doing this detox, because I have the guidance and support of a health coach.

I have done fasts, cleanses and detoxes in the past, but I have never had the guidance from another person.  This time around, I understand why I should detox and how I can detox without depriving myself.

Continue reading