July, 2015

Lending Your Ears to Others Can Decrease Your Energy

Lending Your Ears to Others Can Decrease Your Energy

I mentioned in, I do what works for me, even if it is unpopular, that I had an epiphany about always lending my ears to others. And I told you that I would publish a post about this topic. One of my jobs as a coach is to listen. The listening I refer to in […]

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Why I Can’t Lose Weight? – Part 1: Weight Loss

Why I Can’t Lose Weight? – Part 1: Weight Loss

Have You Been Trying for Years to Lose Weight? I have seen people lose weight only to put the weight back on and it’s usually at a higher rate.  What’s up with that?  Why did the diet that helped them lose weight stop working for them?  Who knows the answer, but today, I share with you reasons […]

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Overcoming Emotional Eating – (My Guest Post)

Overcoming Emotional Eating – (My Guest Post)

Published Guest Post Are you interested in learning more about how you can overcome emotional eating?  I share ten ways to overcome emotional eating in my guest post published on FitKnitChick.  Here is an excerpt from my guest post: Have you ever felt sad, stressed, or angry? What happened when you experienced the emotions? Many of you […]

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I Do What Works for Me, Even If It Is Unpopular

I Do What Works for Me, Even If It Is Unpopular

  “I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. – Frederick Douglass Have you ever felt like breaking away from what the crowd was doing, but you did not have the courage to pull yourself away […]

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6 Tips to Handle Stress During Family Gatherings

6 Tips to Handle Stress During Family Gatherings

Families kick of the month of July by celebrating Independence Day with cookouts and these cookouts and gatherings happen almost every weekend.  July is also a popular month for family reunions, weddings and homecomings.  Family gatherings are stressful times for some of us, but they do not have to be.  Here are my six tips to […]

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