May is Women’s Health Month, a time for acknowledging women’s health and educating women on taking care of their own health.
There are many ways that women can live healthy, but I will share
I trust this letter finds you doing well. Thank you for all of your support, kind words, words of encouragement, emails, blog comments, inspiration, and your cyber hugs and love.
While standing in my yard, I gazed at Susie’s yard and noticed the beautiful landscape. Truth be told, my landscaping looks very good, but all the other yards in the neighborhood look like
We try to hold on to everything because we are afraid of letting go of what no longer serves us. Why are we afraid of letting go?
“You can’t reach for anything new if your hands are full of
I had a taste for pancakes this past weekend and I had no idea how to make these pancakes. I knew I wanted to use the brown rice protein powder I have in the cupboard, but had no recipes.
I do not claim to be a weight loss expert, but I can steer you in the right direction. This post is a general guide for anyone interested in losing weight. Today, I share with you 12 keys to
Do you know someone who never takes time for relaxation? Chances are this person is hardly ever at ease and it shows in his/her attitude. The smallest thing that happens in this person’s life is
Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit.
I feel overwhelmed right now so I decided to tell you how I plan to not let the feeling of being overwhelmed get me down. I am compelled to write this because I believe that sharing my story will
Improving body image should be easy, but it is one of the most challenging things that anyone can do. A poor body image is usually something we keep to ourselves.
Both women and men struggle with