• Articles & Tips

    Renewing and Cleansing the Mind, Body and Spirit

    Renewing and Cleansing the Mind, Body and Spirit March is here and spring is around the corner.  This is the time for renewing and cleansing the mind, body and spirit.  As I write this post, I am

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    Website News and Other Exciting Stuff

    It was the end of January when I decided to give this site a makeover and include my coaching business on the site.  I thought I would have the site up within a few days, but it took longer

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    Don't Be Afraid of Trying Something Different

    "Insanity:  doing the same thing over and over again and expecting different results." ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break

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    Take Time Out for Yourself

    We are a few weeks in the new year and my guess is that many of you are planning for successful year. You are probably so busy planning your success strategies that you failed to include yourself in

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    How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle

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    Life Lessons I Learned in 2014

    Today, I share with you ten life lessons I learned in 2014. Lessons shape and mold us into better beings.  We are always growing and evolving, ebbing and flowing. Life is truly an adventure.

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    Do You Know What Stress Does to the Body?

    This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing

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    10 Reasons for Giving Thanks | Week 4

    This is the final post in a 4-week series of reasons for giving thanks. If you missed any posts in this series, here are the links below: Week 3 Week 2 Week 1 The final 3 reasons for giving

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    The holiday season is the time of the year when some of us gain weight. The reason for weight gain during the holiday season is found in all the foods that we have in celebration of the season.

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    10 Reasons for Giving Thanks | Week 3

    This is week three of giving thanks. You can view weeks one and two here: Week 1 Week 2 Having a spirit of gratitude is good for us (mind body and spirit). It makes us feel good and it helps us

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