• Articles & Tips

    Lending Your Ears to Others Can Decrease Your Energy

    I mentioned in, I do what works for me, even if it is unpopular, that I had an epiphany about always lending my ears to others. And I told you that I would publish a post about this topic. One of my

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    Why I Can't Lose Weight? - Part 1: Weight Loss

    Have You Been Trying for Years to Lose Weight? I have seen people lose weight only to put the weight back on and it's usually at a higher rate.  What’s up with that?  Why did the diet that

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    Published Guest Post Are you interested in learning more about how you can overcome emotional eating?  I share ten ways to overcome emotional eating in my guest post published on FitKnitChick.

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    I Do What Works for Me, Even If It Is Unpopular

    “I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. - Frederick Douglass Have you ever felt like breaking

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    6 Tips to Handle Stress During Family Gatherings

    Families kick of the month of July by celebrating Independence Day with cookouts and these cookouts and gatherings happen almost every weekend.  July is also a popular month for family reunions,

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    I Really Want To Change, But I Am Not Ready

    You want to start exercising, but you never have the time to fit it into your daily schedule.  You want to make changes to your diet, but you never get around to actually making the changes.  I’m

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    Women's Health Month: 10 Steps to Live a Healthy Life

    May is Women’s Health Month, a time for acknowledging women’s health and educating women on taking care of their own health. There are many ways that women can live healthy, but I will share

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