• Articles & Tips

    6 Tips to Handle Stress During Family Gatherings

    Families kick of the month of July by celebrating Independence Day with cookouts and these cookouts and gatherings happen almost every weekend.  July is also a popular month for family reunions,

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    I Really Want To Change, But I Am Not Ready

    You want to start exercising, but you never have the time to fit it into your daily schedule.  You want to make changes to your diet, but you never get around to actually making the changes.  I’m

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    Women's Health Month: 10 Steps to Live a Healthy Life

    May is Women’s Health Month, a time for acknowledging women’s health and educating women on taking care of their own health. There are many ways that women can live healthy, but I will share

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    Thank You Everyone, It's Official

    Dear Readers, I trust this letter finds you doing well.  Thank you for all of your support, kind words, words of encouragement, emails, blog comments, inspiration, and your cyber hugs and love. I

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    Walk in Your Truth and Stay Authentic

    While standing in my yard, I gazed at Susie’s yard and noticed the beautiful landscape.  Truth be told, my landscaping looks very good, but all the other yards in the neighborhood look like

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    Letting Go of What No Longer Serves You

    We try to hold on to everything because we are afraid of letting go of what no longer serves us.  Why are we afraid of letting go? “You can’t reach for anything new if your hands are full of

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    My First Time Making Brown Rice Protein Pancakes

    I had a taste for pancakes this past weekend and I had no idea how to make these pancakes.  I knew I wanted to use the brown rice protein powder I have in the cupboard, but had no recipes. I

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    12 Keys To Weight Loss

    I do not claim to be a weight loss expert, but I can steer you in the right direction.  This post is a general guide for anyone interested in losing weight.  Today, I share with you 12 keys to

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    5 Reasons To Have A Relaxed Attitude

    Do you know someone who never takes time for relaxation?  Chances are this person is hardly ever at ease and it shows in his/her attitude.  The smallest thing that happens in this person’s life is

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    Spring Cleaning for the Mind and Spirit

    Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit.

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