I mentioned in, I do what works for me, even if it is unpopular, that I had an epiphany about always lending my ears to others. And I told you that I would publish a post about this topic.
One of my
Have You Been Trying for Years to Lose Weight?
I have seen people lose weight only to put the weight back on and it's usually at a higher rate. What’s up with that? Why did the diet that
Published Guest Post
Are you interested in learning more about how you can overcome emotional eating? I share ten ways to overcome emotional eating in my guest post published on FitKnitChick.
“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. - Frederick Douglass
Have you ever felt like breaking
Families kick of the month of July by celebrating Independence Day with cookouts and these cookouts and gatherings happen almost every weekend. July is also a popular month for family reunions,
You want to start exercising, but you never have the time to fit it into your daily schedule. You want to make changes to your diet, but you never get around to actually making the changes. I’m
May is Women’s Health Month, a time for acknowledging women’s health and educating women on taking care of their own health.
There are many ways that women can live healthy, but I will share
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