Fitness

Why Women In Their 40s Need A Regular Fitness Program

Why Women In Their 40s Need A Regular Fitness Program

Are you a 40-plus year old woman? Most women like keeping their ages a secret and that’s okay. As long as you are happy, healthy and whole; it is all good. I turned 43 years old in July, yes I know I’m getting up there. You are only as old as you feel and today, […]

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You Are Never Too Old For Fitness

You Are Never Too Old For Fitness

My godparents celebrated their 40th wedding anniversary on June 1st (which is also my wedding anniversary – 12 years) and I was unable to be with them for the celebration. I spoke with my godfather on June 2nd, and wished them well. I mentioned to my godfather that I saw the photos on Facebook and […]

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Are You Guilty of Unrealistic Fitness Expectations?

Are You Guilty of Unrealistic Fitness Expectations?

I read an article written by Rod Sims, in one of Carolyn’s newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so […]

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12 Reasons You Should Have An Accountability Buddy When Making Changes

12 Reasons You Should Have An Accountability Buddy When Making Changes

Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to […]

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Add Power Walking To Your Exercise Routine

Add Power Walking To Your Exercise Routine

Today our guest blogger is Aqiyl Henry. Evelyn recently posted an important article about maintaining your health with daily exercise routines. Exercising is sometimes looked upon as a daunting task and is a reason why we may not exercise daily. But there is an exercise that is not stressful, can make you lose weight, and […]

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