Fitness

Maintain Your Health by Daily Exercise Routines

Maintain Your Health by Daily Exercise Routines

This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now […]

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Tone Trouble Areas With These Basic Exercises

Tone Trouble Areas With These Basic Exercises

Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas.  Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness.  I enjoy working out because I feel so good. I am working on toning […]

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Warm it Up, Stretch it Out

Warm it Up, Stretch it Out

This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along with warming up, stretching at the end of […]

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Excellent Tips to Have a Flat Belly

Excellent Tips to Have a Flat Belly

This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy […]

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Running and Recovery – How to Cool Down and Stretch Properly After Running

Running and Recovery – How to Cool Down and Stretch Properly After Running

  This is a guest post written by David Dack. When it comes to proper running recovery, practicing the right strategies over the long haul is key for performance and consistency. Unfortunately, most runners shy away from proper recovery practices, thus leading them to face setbacks and performance plateaus. Therefore, here are 2 keys to […]

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