flatulence

Improve Your Gut Health with Probiotics

Improve Your Gut Health with Probiotics

I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from […]

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Five Ways to Improve your Gut Health

Five Ways to Improve your Gut Health

Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health […]

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Put An End to Gas, By Sprouting Your Beans

Put An End to Gas, By Sprouting Your Beans

Most people who eat a plant-based diet, eat beans/ legumes and the beans serve as good sources of nutrients, fiber and protein.  Unfortunately, some people cannot tolerate beans because they are hard on the digestive system, which results in flatulence. A little flatulence is normal, but too much flatulence is not good for the person […]

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