Are you thinking about eating more plant foods or switching to a plant-based diet? Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but it gets easier when you continue reading information about why the diet you choose for yourself is so beneficial. Here are 20 quotes from experts that I found from around the web that will … [Read more...] about 20 Quotes from Experts on Eating a Plant-Based Diet
Archives for August 2013
The McDougall Diet Update – Week 1 (August 1-7, 2013)
I started the McDougall Diet on August 1, 2013. I am challenging myself to eat a starch based (centered) diet. Allow me to refresh your memory about the McDougall Diet. The diet consists of the following foods: Whole foods that are intact. Starches - whole grains, legumes, starchy vegetables Vegetables - green, yellow and orange (nonstarchy vegetables) Fruits The Foods I … [Read more...] about The McDougall Diet Update – Week 1 (August 1-7, 2013)
Stop PMS Symptoms with Simple Diet Changes
You can tell when you have PMS (premenstrual syndrome) because you will go through hell and high water for some sweetness on your tongue. You finally get your hands on a chocolate candy bar that you so desperately think you need and tear bite into it like a raving, mad woman. You take your first bite and you are immediately soothed by the sweet, creamy, smoothness of the … [Read more...] about Stop PMS Symptoms with Simple Diet Changes
10 Tips to Help You Fight Sugar Cravings
This article is written by Carolyn Akens. Sugar is very addicting and when it grabs hold of you it is hard to let it go. End your affair with sugar today by incorporating the tips below: #1 - Avoid artificial sweeteners. They are toxic; increase your appetite and your sugar cravings. Artificial sweeteners also inhibit fat metabolism. #2 - Don't buy junk food and keep it … [Read more...] about 10 Tips to Help You Fight Sugar Cravings
Is It Possible to Have a Successful Blog Without Posting Every Day?
Yes it is possible! It is not how often you publish, but how much value you give your readers. What is a Successful Blog? A successful blog means different things to different bloggers. There was a time when my traffic was very good, but now my traffic has dropped below that very good mark. Does this mean that my blog is not successful? Nope! My blog is still successful … [Read more...] about Is It Possible to Have a Successful Blog Without Posting Every Day?
My New Diet: The McDougall Diet
I am trying the McDougall Diet. After reading and reviewing, The Starch Solution, I decided to give the diet a try. Those of you who are longtime readers of this blog and subscribers to my You Tube channel, know that I have tried many ways of eating a plant-based (vegan) diet. I have yet to find the right diet. Let’s see how I fare on the McDougall Diet. What Do Your Eat … [Read more...] about My New Diet: The McDougall Diet