Are you making healthy lifestyle changes? Are you trying a new diet, fitness routine, or trying getting a grasp on how to make changes and habits stick? During the process of making changes and habits stick you get overwhelmed by all the information and misinformation available that it puts you in a state of confusion. Resulting in you giving up and saying, “Forget this new … [Read more...] about Quieting the Noise to Hear the Wisdom of Your Body
Archives for October 2014
The Power of Making a Vision Board
A few years ago, I made a vision board and most of what I had on my vision board came to pass. I know how effective a vision board is and so I decided to make one, even though this year is almost over, I’ll get a head start before new year arrives. Writing goals on paper is good, but there is something about seeing the goal / vision that makes what we want become reality. I do … [Read more...] about The Power of Making a Vision Board
10 Ways to Unwind After a Day’s Work
This is a guest post written by Mr. Ron McDiarmid Maintaining the work-life balance can be hard. It seems like we are working more than ever as the cost of living dramatically increases. It can be tempting to just push through and do only the bare minimum self-care before another long day of work. This is true whether you are working for someone else or sharing your passion … [Read more...] about 10 Ways to Unwind After a Day’s Work