How many of you would drive your car and never ever get it serviced? Not too many of you. Well, don’t you think your body deserves the same type of treatment? Many people take better care of their vehicles than they do their own bodies. Give your body a tune-up too! It is very important that you give your body a tune-up, just like you do your vehicle. A tune-up includes … [Read more...] about Become a Healthier You Series: Cleansing your Body
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Become a Healthier You Series: Watch Your Emotions
Sometimes in life we experience some things that rock us to our very foundation. Some of us will bounce back, while others don’t ever seem to bounce back. The ones who never bounce back let their negative emotions take hold of how they respond to the situation. As a result, these negative emotions do more harm than good. Your emotional health is connected to your physical … [Read more...] about Become a Healthier You Series: Watch Your Emotions
Become a Healthier You Series: Your People Circle
Some of you know how hard it is being a loner in the vegetarian/vegan/raw vegan. It can be extremely hard when people in your circle make you feel bad for choosing your path. Some will question you, think you are weird and will sometimes make you feel uncomfortable. But always remember, you know where you are going and you are traveling to your destination. Nothing or no one … [Read more...] about Become a Healthier You Series: Your People Circle
Become a Healthier You Series: Taking Care of Yourself
You now have your map in hand and you know exactly where you are going. As you are traveling on your route, things will come that will trip you up, but you cannot and you must not allow those things to cause you to change directions or stop traveling. Along your journey, you must look inside yourself and give yourself all the care that you need. When starting out on a … [Read more...] about Become a Healthier You Series: Taking Care of Yourself
Become a Healthier You Series – Know Where You are Going
The time has come for you to make some changes. You don’t know how and you don’t know when, but you do know that a change must come. You must know the direction in which you will travel. The only way you will know where you are going is to follow your map. We’re traveling old school by using a map and we're not using a GPS (global positioning system) for this trip. Be the … [Read more...] about Become a Healthier You Series – Know Where You are Going
Become a Heathier You Series: Introduction
There will be a series of articles that I will publish in the following weeks that will address how you can become a Healthier You. These articles will not only focus on becoming a physically healthy person, but becoming a whole healthy person. You have more than a physical health component about you, therefore I will not only cover the physical (body) health side, but also … [Read more...] about Become a Heathier You Series: Introduction