Sometime this month, January, I decided that I needed to up my fitness game in 2018 and do a little transforming. Showing my belly uncovered is something I don’t usually do, well I have revealed my stomach in the past, but I had promised myself that since I am old enough to be someone’s grandmother, I need to stay covered. But, I showed my body anyway. I want to document my … [Read more...] about How I am Upping my Fitness Game in 2018 for Transformation
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Why I Can’t Lose Weight? – Part 2: Weight Loss
Today, we continue with part 2 of "Why I Can't Lose Weight." If you missed part 1, you can read it here. Reasons Why You Can't Lose Weight It's All You Think About You wake up thinking about your weight and you go to sleep thinking about your weight. Somewhere between waking and sleeping you think about your weight. Focusing on your weight all the time will not help you … [Read more...] about Why I Can’t Lose Weight? – Part 2: Weight Loss
Website News and Other Exciting Stuff
It was the end of January when I decided to give this site a makeover and include my coaching business on the site. I thought I would have the site up within a few days, but it took longer than I anticipated. I had a lot of clean up to do and it took time for me to learn the ins and outs of working with the new theme design. Sometimes we have to move with the flow of things, … [Read more...] about Website News and Other Exciting Stuff
Do You Know What Stress Does to the Body?
This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not let it go it can do harm to our mind, body, and spirit. I had a conversation with a loved one who is under a … [Read more...] about Do You Know What Stress Does to the Body?
10 Reasons for Giving Thanks | Week 4
This is the final post in a 4-week series of reasons for giving thanks. If you missed any posts in this series, here are the links below: Week 3 Week 2 Week 1 The final 3 reasons for giving thanks are the most important in my life. … [Read more...] about 10 Reasons for Giving Thanks | Week 4
10 Reasons for Giving Thanks | Week 3
This is week three of giving thanks. You can view weeks one and two here: Week 1 Week 2 Having a spirit of gratitude is good for us (mind body and spirit). It makes us feel good and it helps us focus on the blessings that we do have while focusing less on what we do not have. … [Read more...] about 10 Reasons for Giving Thanks | Week 3