This is the time of the year when people do internal body cleanses. It is a good way to start the new year. Scheduling vehicles for tune-ups and oil changes are a must. Especially if you want to keep up the life of the engine. Human bodies need routine tune-ups and those tune-ups come in the form of internal body cleanses. If you find yourself fatigued, with a poor … [Read more...] about Thisilyn Cleanse with Mineral Digestive Sweep: Review
Archives for January 2012
Be Your Authentic Self (be real)
You were born an original. Don't die a copy. - John Mason Your life is limited, so don't waste it living someone else's life. - Steve Jobs Many of us live life through the eyes of other people. Always trying to project a certain reputation, even when it is not really who we authentically are. Some of you are probably saying, "I have never done that." Maybe you have not, but … [Read more...] about Be Your Authentic Self (be real)
Is Soy Good or Bad for You?
Update (10/7/14): I do not consume soy foods, because it is not good for my body. Be careful when consuming soy foods and if you choose to eat soy foods, make sure they are fermented. Always listen to your body. - Evelyn Parham I recall a time tweeting that I had Tofu Scramble for breakfast. Someone in my timeline replied "Friends don't let friends eat tofu." I was like … [Read more...] about Is Soy Good or Bad for You?
10 Ways Your Body Benefits From Exercising
How many of you made resolutions and set goals to exercise this year? I don't count because I made no resolutions. I'm just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, "I give up?" Don't be shy, I know there are some of you who have stopped exercising and that's okay. The important thing you must do is look at why you … [Read more...] about 10 Ways Your Body Benefits From Exercising
Lentil -Tomato Stew – Vegan/Vegetarian
Experiencing cold weather and need something to warm those bones? Here's a recipe from Carolyn Aken's Recipe Corner. I don't know about you, but I love lentils and tomatoes, so I know I will enjoy this stew. Here's the recipe below: Ingredients 3 teaspoons organic coconut oil 3 organic carrots, thinly sliced on the bias 4 garlic cloves, thinly sliced 1 … [Read more...] about Lentil -Tomato Stew – Vegan/Vegetarian
38 Super Foods I Always Purchase
I call these super foods, because they are super. Super good for your health. These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness. I guess it depends on who you're asking. Let's not waste anymore time. Here's the list: Fruit … [Read more...] about 38 Super Foods I Always Purchase