October, 2014

10 Ways to Not Let Stress Affect Your Relationship With Food

10 Ways to Not Let Stress Affect Your Relationship With Food

“Give your stress wings and let it fly away.” ~ Terri Guillemets “There is more to life than increasing its speed.” ~ Mohandas K. Gandhi “Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~ Terri […]

Read More →

Read More →

Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review

Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review

I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain Brain the first time I spotted it because there was another book that also caught my attention and I didn’t know which book to buy. […]

Read More →

Read More →

Why You Shouldn’t Have a Love-Hate Relationship with the Scales

Why You Shouldn’t Have a Love-Hate Relationship with the Scales

Some of us let the reading on the scale tell us how we should feel about ourselves or even if we will have a good or bad day. Why do we give the scale so much power over us? No inanimate object should ever make us feel good or bad about our current weight. A friend on […]

Read More →

Read More →

3 Reasons To Love Yourself, No Matter What

3 Reasons To Love Yourself, No Matter What

Do you really love yourself? I mean really love yourself. Think about this question and ask yourself if you really love yourself. I know it is crazy for to ask you if you love yourself, but please take time to answer this question.  Because loving self is something we believe everyone does by default, but […]

Read More →

Read More →

30 Tips for a Healthier Mind, Body, and Spirit

30 Tips for a Healthier Mind, Body, and Spirit

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer […]

Read More →

Read More →

Top