healthy eating habits

Be Patient (the most important thing you can do for yourself)

Be Patient (the most important thing you can do for yourself)

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

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Do You Subscribe to Eating Only When You’re Hungry?

Do You Subscribe to Eating Only When You’re Hungry?

Question for this week: Do You Subscribe to Eating Only When You’re Actually Hungry? Tam says, “I’m just curious how you feel about something. As I read your blog, you mentioned previously eating two meals a day with an eight-hour window between and intermittent fasting. Do you subscribe to the idea of eating when you’re […]

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5 Tips to Help You Kick Food Cravings in the Butt

5 Tips to Help You Kick Food Cravings in the Butt

It has been almost a month since I started eating to live.  What does this mean?  It means that I am eating foods that are nutrient-dense or those foods that are high in nutrients. I am happy to tell you, that I have not had any cravings for the junk foods (sweets, fries, and pretzels).  […]

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The Benefits of Turmeric

The Benefits of Turmeric

  My first experience using turmeric was in scrambled tofu. I noticed that turmeric gave the scramble a cool yellow color similar to what you would see in scrambled eggs. Whenever I cook tofu scramble, I always use turmeric. I love the flavor it adds to the scramble as well as the color.  Note: Turmeric […]

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Interesting Facts About Some of Your Favorite Fruits

Interesting Facts About Some of Your Favorite Fruits

  You never know where your blogging ideas originate.  When you get an idea do your best to share it with your readers.  This is how I came up with this post. A Facebook friend shared a few photos with facts listed about different fruits and vegetables. I thought it would be a good idea […]

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