self-care

Five Health Journey Mistakes to Stop Making in 2017

Five Health Journey Mistakes to Stop Making in 2017

It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing […]

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What Spending Time Alone Can Teach You About Yourself

What Spending Time Alone Can Teach You About Yourself

What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most important, you must understand that spending time […]

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4 Reasons Why You Should Always Take Care of Self

4 Reasons Why You Should Always Take Care of Self

One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I’m just that kind of gal. I could tell by the sound of her voice that […]

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7 Ways to Get the Best Sleep Ever

7 Ways to Get the Best Sleep Ever

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb “Sleep is the best meditation.” ~ Dalai Lama “Sleep is that golden chain that ties health and our bodies together.”  ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night’s rest? If […]

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7 Benefits of Unplugging from Social Media / Technology

7 Benefits of Unplugging from Social Media / Technology

Social Media has been popular for a while now, but I have noticed that over the years that relationships aren’t like there used to be. Why is this? Because in-person relationships have taken a back seat. People spend more time glued to their smart devices engaging on social media instead of engaging with the people […]

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Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight you want to reverse the aging process you just want to get your sexy all the way back. TLC Book Tours sent me a free […]

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Be Patient (the most important thing you can do for yourself)

Be Patient (the most important thing you can do for yourself)

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

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3 Surprising Reasons Why Some People Lose Fat Faster than Others

3 Surprising Reasons Why Some People Lose Fat Faster than Others

Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]

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14 Ways To Love Your Body All Year-Long

14 Ways To Love Your Body All Year-Long

February is known as the Month of Love.  The kind of love that is celebrated in February is usually not about loving yourself (your body), but more about showing love to others who hold a special place in your heart. Show love your love all year-long, not just on one day in February. Do you […]

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The Power of a Smile and a Wave

The Power of a Smile and a Wave

Do you know anyone who smiles and waves at everyone? I could say that I don’t know anyone who does that, but that would be a lie. I know a little girl who carries the power of a smile and a wave with her everywhere she goes.  It’s truly an amazing sight to behold. This […]

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