Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, author Daniel Kunitz Learn some history about fitness. You should read Lift if: you have an interest in fitness you want to learn the cultural history of fitness you want to improve your … [Read more...] about Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)
Archives for July 2016
Quest Bars Messed me Up and Here’s What Happened
Last month I tried Quest Bars. These bars messed me up and here's what happened. I thought Quest Bars were good for me, but I was wrong. I have not had any kind of protein powders or protein bars since last year. I started a month or so ago taking collagen, but I do not take it every day. I am a firm believer in getting my primary protein from real sources like (eggs, fish, … [Read more...] about Quest Bars Messed me Up and Here’s What Happened
The Mind-Gut Connection (Book Review)
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Moods, Our Choices, and Our Overall Health The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health is a book written by, Emeran Mayer, MD. Learn how the mind and gut connect and how they communicate with each other. You … [Read more...] about The Mind-Gut Connection (Book Review)
4 Unexpected Health Benefits of Rhinoplasty
Today's post is written by guest blogger, Ashley Carter. She shares the unexpected health benefits of rhinoplasty. Welcome, Ashley! Health Benefits of Rhinoplasty Rhinoplasty, also known as a “nose job,” is a common plastic surgery procedure that can improve the appearance and functionality of a nose. Although commonly thought of as a cosmetic procedure, nose jobs can also … [Read more...] about 4 Unexpected Health Benefits of Rhinoplasty
Social Media (what I learned after being away for 30 days)
My leave from social media has come to an end and I promised to share my experience with you. I learned many things, but today, I share three of the lessons I learned after being away for 30 days. No Social Media for 30 Days - What I Learned I learned that: Time is Valuable I learned that time is valuable. Going forward every block of time has value no exceptions. A note … [Read more...] about Social Media (what I learned after being away for 30 days)