Archive for June, 2011

10 Ways To Have A Greener 4th of July

Jakob Barry | June 30, 2011 | 8 Comments

Today we have Jakob Barry as our Guest Blogger! Despite the yummy hot dogs, meat, drinks, and desserts it could be said that of all the national holidays Independence Day takes the cake for the most waste and least wholesome food. The block parties and family get-togethers are great fun but within all the gatherings [...]

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Daily Vegan Meal Planning – A Must!

Evelyn Parham | June 29, 2011 | 9 Comments

The Problem A few months ago, I was struggling with eating a balanced vegan diet. The vegan diet is a good diet if you eat a variety of foods and make sure you eat a balanced diet. As a result of my not eating a balanced diet and eating enough food, I noticed my hair [...]

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Let’s Get Our Rebounding On

Evelyn Parham | June 28, 2011 | 8 Comments

I am known to start exercising and after a week or two I stop, but not anymore. I am challenging myself to exercise 30 minutes a day for 21 days. If I can stick with my exercise regimen for 21 consecutive days, then I will be on my way to exercising everyday with no problems. [...]

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Interview: Tracye McQuirter, Vegan for 24 Years and Author

Evelyn Parham | June 27, 2011 | 19 Comments

Today, I have the privilege of interviewing Tracye McQuirter, MPH. Tracye is the author of, By Any Greens Necessary. By Any Greens Necessary helped me stay on my journey of eating a vegan diet. It has almost been a year, since I gave up all animal based food products and I owe Tracye the credit [...]

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Vegan Food Selections When Dining Out

Alyssa Jacobs | June 24, 2011 | 11 Comments

Today our guest blogger is Alyssa Jacobs. Alyssa writes for the Acne Centre. For many people, vegan dieting can come as a huge change. It is a huge change, transitioning from one way of eating to another. Changing to a vegan diet is adjustable in a many ways. There are simple ways of eating plant-based [...]

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Nutrition and Black Skin Care – A Winning Combination

Juliette Samuel | June 22, 2011 | 13 Comments

Today our guest blogger is Juliette Samuel. Juliette runs the Nyraju Skin Care Blog: The Art and Science of Beautiful Skin for Women of Color. Both topically and internally, the focus on nutrition and Black Skin Care is becoming a clear pathway to your skin’s wellness. With your skin being the largest organ of your [...]

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Mango – The World’s Healthiest Fruit

Nadia Jones | June 20, 2011 | 31 Comments

Today, our guest blogger is Nadia Jones. Nadia blogs at top online college. Arguably the best fruit for you is one that you have probably passed by with your shopping cart many times. A mango’s physical appearance is not one that is too inviting, but its nutritional value is unparalleled. Mangoes have developed a reputation [...]

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How to Make a Quick and Easy Vegan Pizza

Evelyn Parham | June 10, 2011 | 22 Comments

I love pizza, but as a vegan it is a little hard trying to make one that is tasty and nutritious at the same time. I have made a pizza with Daiya cheese (okay, but not my favorite) and another using a recipe provided by Tracye Mcquirter. A while ago, I did a review of [...]

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Apple Cider Vinegar Is Good for So Many Things!

Evelyn Parham | June 8, 2011 | 48 Comments

Some of you might know that I am doing a water fast. Today makes day three for water fasting. I am reading The Miracle of Fasting written by Patricia Bragg and following some recommendations from this book. I added is Apple Cider Vinegar to 12 ounces of water and drank this mixture twice during the [...]

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