March, 2013

What is a Fat-Free Vegan?

What is a Fat-Free Vegan?

Note:  I no longer follow this way of eating (2/5/2015).   You are probably wondering, what in the world is Evelyn talking about. And you are probably thinking, everyone needs fat. Some people might think that vegans are already not meeting their nutritional requirements, so why remove the fat (oil) from the diet? A few […]

Read More →

Read More →

Quinoa Pilaf from Carolyn’s Recipe Corner

Quinoa Pilaf from Carolyn’s Recipe Corner

Quinoa is known is the “gold of Inca.”  It is a good choice for those who eat a plant-based diet.  Here’s a more information about quinoa: Gluten-free Helps sustain energy Promotes vitality High in protein. Complete protein and has all 9 amino acids *Good choice for vegans High in the amino acid lysine, which is […]

Read More →

Read More →

Clean Produce with Common Household Items

Clean Produce with Common Household Items

You probably have bought veggie washes in the produce section of the store.  I know I have, but for some reason, I found myself not using it.  Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good for cleaning produce, until I […]

Read More →

Read More →

It is Time to Wake Up

It is Time to Wake Up

Last week I was on a seven day fast and today, I am awake.  What does it mean for one to be awake?  Here is what Merriam-Webster’s Dictionary says: to cease from sleeping to become aroused or active again to become conscious or aware of something. Do you feel the energy of life waking up?  […]

Read More →

Read More →

Top