Should you avoid eating fat? No, your body needs a certain amount of fat. Make sure you eat healthy fats and that you do not over do it. Avoid eating fats that cause health consequences. These fats are trans-fatty acids found in processed foods and saturated fats from animal products. The fats that are healthier […]
Do you want to lose weight and have more energy? If your answer is yes, then you should try The Raw Food Revolution Diet. Today marks day one of my 30 day Raw Food Challenge and the Raw Food Revolution Diet has helped me with my plan. After reading The Raw Food Revolution Diet, I […]
This is the week in which I eat a high raw vegan diet. I ended the Daniel Fast on March 22, 2011 and took a break. An update about the fast is coming at the end of the week. During my break time, I did some reading on the raw vegan diet. While skimming through […]
Do you believe that what you eat can make you beautiful? I know you are probably thinking, “Yeah, right!” But it is true! When I was eating high raw vegan foods, my skin looked very nice. I have ended the Daniel Fast. I ended it after twenty-one days. I will update you about the Daniel […]
Welcome our guest blogger for today, Maria Rainier. As a kid, the last thing I wanted for a snack was carrot sticks or peanut butter on celery, and my daily diet consisted mostly of white rice and chocolate. I’m the last person you’d think would advocate adding more raw food into your diet. Twenty-something years […]
My first introduction to vegetarianism came when I was working downtown Atlanta at one of the state offices. I attended a meeting along with another fellow and while waiting for the Marta Train, the fellow told me that he was a vegetarian. At the time, I wasn’t a vegetarian. I was curious about vegetarianism, but […]
I have read many raw food books, but Becoming Raw tops them all. Becoming Raw is unbiased and gives you the facts. The authors present the facts, but leave it up to you to decide how you will eat a raw vegan diet.