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Help Me Win a Scholarship to the Eating Psychology Coach Certification Program

Help Me Win a Scholarship to the Eating Psychology Coach Certification Program

Dear Readers, I am writing you this letter to ask that you help support me in winning a scholarship to the Institute for the Psychology of Eating.  The scholarship is to the Eating Psychology Coach Certification Program. My goal is to become a certified Health Coach and the Institute for the Psychology of Eating is […]

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Are You Guilty of Passing Judgement? | Diet and Nutrition

Are You Guilty of Passing Judgement? | Diet and Nutrition

Let me be the first one to answer this question. Yes, I am guilty of passing judgement on others for their dietary and nutritional choices. I don’t mind sharing, but I made it a practice not to push what I believe on others, because I understand that everyone is different and everything doesn’t work for […]

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How To Create Optimal Health and Well-Being:  Lessons from Super Healing

How To Create Optimal Health and Well-Being: Lessons from Super Healing

Are you interested in achieving optimal health and well-being? Super Healing, written by Elaine R. Ferguson, MD, is the perfect book for you. Dr. Ferguson shares how you can achieve optimal health and well by engaging your mind, body and spirit. You should read Super Healing if: you are interested in creating optimal health and […]

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You Are Never Too Old For Fitness

You Are Never Too Old For Fitness

My godparents celebrated their 40th wedding anniversary on June 1st (which is also my wedding anniversary – 12 years) and I was unable to be with them for the celebration. I spoke with my godfather on June 2nd, and wished them well. I mentioned to my godfather that I saw the photos on Facebook and […]

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Are You Guilty of Unrealistic Fitness Expectations?

Are You Guilty of Unrealistic Fitness Expectations?

I read an article written by Rod Sims, in one of Carolyn’s newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so […]

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