healthy lifestyle

Stay Fit on a Budget

Stay Fit on a Budget

  This is a guest post written by Dr. Bryan Warner, St. Louis Bioidentical Hormones Expert G+ Snippet – Google+ Many people are under the impression that eating right and exercising often is an expensive habit reserved for celebrities and CEOs. Truthfully, that type of attitude is exactly what expands waistlines and depletes health – […]

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Health and Fitness Motivational Quotes

Health and Fitness Motivational Quotes

  I don’t know about you, but when I need some motivation, I refer to words, phrases, and pictures to give me a little pep. If you are a regular reader of this blog, then you know that from time to time, I share motivational and inspirational quotes and/or messages. Why? Well, sometimes you need […]

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8 Benefits of Drinking Raw Carrot Juice

8 Benefits of Drinking Raw Carrot Juice

I am a slacker when it comes to juicing, but today I am challenging myself to juice every day, along with eating a raw vegan diet. While preparing for the raw vegan challenge, I decided to read Fresh Vegetable and Fruit Juices by N.W. Walker, D.Sc.  I am reading this book because my goal is […]

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Take Time to Enjoy

Take Time to Enjoy

  While sitting here thinking about what to write, it dawned on my that I need to take time to simply enjoy. You say, “Enjoy what?” I say, “Everything.” Just a little information about me. When certain things happened in my life, that I had no control over, I dealt with it, by shutting myself […]

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Ditch the Fad Diets, Build on Healthful Habits

Ditch the Fad Diets, Build on Healthful Habits

  Do you know someone who is always on a diet? The person usually sticks with the diet for a certain amount of time, then moves on to the next diet. Later you see the person and it doesn’t look like they’ve ever been on a diet. The person has re-gained all the weight they […]

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