healthy lifestyle

Mango – The World’s Healthiest Fruit

Mango – The World’s Healthiest Fruit

  Today, our guest blogger is Nadia Jones.   Arguably the best fruit for you is one that you have probably passed by with your shopping cart many times. A mango’s physical appearance is not one that is too inviting, but its nutritional value is unparalleled. Mangoes have developed a reputation for being a remedy […]

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Take Time, Be in the Moment

Take Time, Be in the Moment

My god-mother is always on the go. She hardly ever takes time to sit down and just be in the moment. Are you this type of person? Have you seen the energizer bunny? Yes the one that keeps going and going and going. News flash, at no time will you ever be the energizer bunny. […]

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What’s Lurking in Your Chewing Gum? – Aspartame

What’s Lurking in Your Chewing Gum? – Aspartame

I do not regularly chew gum, but sometimes, I like to chew gum.  Whenever I buy chewing gum, I usually buy it from a health food store. I was in a store (not a health food store) picking up a few items and while standing in the checkout line, I thought I wanted some chewing […]

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Forks Over Knives:  Diet is Important

Forks Over Knives: Diet is Important

The trailer for Forks Over Knives sends a powerful message.  If you do not take anything home from this clip, please know that you are ultimately the one in control.  Diet is important, more than you will ever know. I do not believe that you need to eat a vegan diet to be healthy.  But […]

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Nutritional Benefits of Pumpkin Seeds

Nutritional Benefits of Pumpkin Seeds

I love pumpkin seeds!  I usually buy them from my local grocery store. I always buy raw pumpkin seeds because they are higher in nutritional benefits than roasted pumpkin seeds. You can eat pumpkin seeds in many ways.  I prefer pumpkin seeds as a snack only after soaking and dehydrating. What are Pumpkin Seeds? Pumpkin […]

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