weight loss

Five Health Journey Mistakes to Stop Making in 2017

Five Health Journey Mistakes to Stop Making in 2017

It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing […]

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Free e-Booklet – Foods to Avoid for Weight Loss

Free e-Booklet – Foods to Avoid for Weight Loss

Free eBooklet, Foods to Avoid for Weight Loss I made it through fifteen days without any social media. During my time away from social media, I have gotten a lot of work done. I registered for a few classes, one class is about how to get published, and the second class is about learning to […]

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15 Things to Check when Weight Loss has Stalled

15 Things to Check when Weight Loss has Stalled

Are you stuck at a certain weight and can’t figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to learn what may be causing your weight loss stall. The Check List This is a checklist to help you take a closer look at your […]

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Comparing Your Weight Loss Journey to Others Hinders Progress

Comparing Your Weight Loss Journey to Others Hinders Progress

Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food.  The health improvements are oftentimes […]

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It Is Not Over Until You Win

It Is Not Over Until You Win

Have you ever felt like giving up on your dream? You dream of being a healthy weight, getting fit, or having a successful business. It doesn’t matter what your dream is, you must not give up. You think that because you have not gotten the results that you want that your dream will never come […]

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Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight you want to reverse the aging process you just want to get your sexy all the way back. TLC Book Tours sent me a free […]

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Be Patient (the most important thing you can do for yourself)

Be Patient (the most important thing you can do for yourself)

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

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3 Surprising Reasons Why Some People Lose Fat Faster than Others

3 Surprising Reasons Why Some People Lose Fat Faster than Others

Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]

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Weight Loss Takes Time; Don’t Rush It

Weight Loss Takes Time; Don’t Rush It

We live in a time when we want everything done fast. We drive fast, we eat fast, we exercise fast, we shop fast, and we want fast weight loss. Weight loss takes time; don’t rush it. Doing everything fast cannot be all that good for you, even though some people would have you believe that […]

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Celebrate Accomplishments, No Matter How Small They Are

Celebrate Accomplishments, No Matter How Small They Are

Have you ever heard someone say, “I’ll be so happy when I lose these 25-pounds?” Well, if you have not heard this statement, there are people out here trying to lose weight whose happiness is contingent on them losing 25-pounds. What the person does not tell you is they have actually lost 2, 3, 4 or even […]

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