Do you know the words you say are powerful? The words you speak have the power to hurt or heal. We can also say words to ourselves that harm or bless our spirits. So, it is not only about the word’s others say to us, but the words we say to ourselves. Thanksgiving Story I traveled to Tennessee to visit my mother for Thanksgiving. I always enjoy visiting where I grew up, and I … [Read more...] about Words Can Hurt (Or They Can Heal)
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5 Lessons I Learned that Changed Me Forever
It’s been over a month since I published a blog post. My attention and focus have not been on writing and sharing information to help others get healthy; mind, body, and spirit. I started 2018, with high hopes, but as the year went by, I realized that I have to do things differently. And so, I spent my time working on other things. I did not accomplish what I anticipated … [Read more...] about 5 Lessons I Learned that Changed Me Forever
10 Quotes to Inspire You to Keep Giving
Are you a giver and do you sometimes get tired of giving? You are probably thinking, “I could never get tired of giving because that is what I am supposed to do.” Sometimes we will get tired of giving, especially when we rarely receive anything in return. I am a giver, but I do not over-give. The reason I am writing this blog post is that I am tired of giving. Although I get … [Read more...] about 10 Quotes to Inspire You to Keep Giving
How to Make Taco Zucchini Boats (Video)
Do you like tacos? If you want to take a break from using traditional taco shells, you can switch things up by using zucchini. It is a healthier alternative, especially if you are trying to cut back on the carbohydrates. The lovely green beauty is versatile and used in many different types of dishes; from pasta to desserts. Zucchini has a neutral taste and takes the flavor of … [Read more...] about How to Make Taco Zucchini Boats (Video)
What You Put Out Comes Back To You
Today, I had planned a food post, but I ran into some technical difficulties. So, I decided to skip the recipe and write about another topic. There is a saying, “What goes around comes around.” Some call it karma, while others call it like it is. What you put out in the world comes back to you. An Observant Child I was a quiet child, but I was also a child who observed … [Read more...] about What You Put Out Comes Back To You
When Life Gets Tough, You Have to Keep Going
Has there been a time in your life when you had to deal with something, but all you could do is keep going? Well, today, I want you to know my story. Those of you who follow my blog know that I am a private person. Today, I am transparent. If you live long enough, you will experience things in life that will knock the wind out of your sail; leaving you with lots of … [Read more...] about When Life Gets Tough, You Have to Keep Going