The trailer for Forks Over Knives sends a powerful message. If you do not take anything home from this clip, please know that you are ultimately the one in control. Diet is important, more than you will ever know. I do not believe that you need to eat a vegan diet to be healthy. But I do know that if you make little changes (increasing plant-based foods), then you will … [Read more...] about Forks Over Knives: Diet is Important
personal development
11 Important Life Lessons
Today, I will accept an invitation I received from a fellow blogger Abubakar Jamil, on a topic that is dear to me: life lessons. I have learned many life lessons, but these are by far the life lessons that have had the greatest impact on my life. Thank you, Abubakar for the invitation! 1. You are what you eat. Diet and health are related. Bad diet = bad health Good diet … [Read more...] about 11 Important Life Lessons