I started my journey to getting fit and lean on September 2, 2019, and everything is going well. My goal is to lose body fat, and then after that,
Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half
Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or
“Just because you’re doing a lot more doesn’t mean you’re getting a lot done.” ~ Denzel Washington, Dillard University Commencement Speech I am guilty of doing what Mr. Denzel says in
Free eBooklet, Foods to Avoid for Weight Loss I made it through fifteen days without any social media. During my time away from social media, I have gotten a lot
Are you stuck at a certain weight and can’t figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to
Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the