I started my journey to getting fit and lean on September 2, 2019, and everything is going well. My goal is to lose body fat, and then after that, I’ll begin building muscle. In the bodybuilding world, it’s known as cutting (fat loss) and bulking (gaining muscle). I’ll document my journey in written, and […]
6 Reasons Why I’m Gaining Weight
Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up […]
10 Simple Ways to Lose Weight for Women Over 40
Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that […]
3 Reasons To Keep Your Weight Loss Activities Simple
“Just because you’re doing a lot more doesn’t mean you’re getting a lot done.” ~ Denzel Washington, Dillard University Commencement Speech I am guilty of doing what Mr. Denzel says in many areas of my life even with weight loss. I thought that if I did more, that I would get more done, but I was […]
15 Things to Check when Weight Loss has Stalled
Are you stuck at a certain weight and can’t figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to learn what may be causing your weight loss stall. The Check List This is a checklist to help you take a closer look at your […]
Comparing Your Weight Loss Journey to Others Hinders Progress
Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food. The health improvements are oftentimes […]
3 Surprising Reasons Why Some People Lose Fat Faster than Others
Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]
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