August, 2011

How to Make Vegetarian Chili by Carolyn Akens

How to Make Vegetarian Chili by Carolyn Akens

I don’t know about you, but I love chili.  I especially enjoy creating different non-meat versions of chili. Carolyn Akens shared her recipe for Vegetarian Chili in her most recent newsletter and I’m passing it along to you. Vegetarian Chili 1 cup dried red kidney beans (can use organic canned kidney beans) 1 Tablespoon extra […]

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Quick and Easy Vegan Cornbread

Quick and Easy Vegan Cornbread

Most southerners enjoy eating cornbread with meals.  If you are a southerner who is vegan, you can still have cornbread minus the eggs and buttermilk. I enjoy trying different vegan recipes and this is the second cornbread recipe that I have tried so far.  The first cornbread recipe that I ever tried was a total […]

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Start Where You Are And Never Give Up

Start Where You Are And Never Give Up

A few days I, I received an email from a young woman, who knows she must make some healthy lifestyle changes.  The young woman’s email made my heart drop, but in the end my spirits lifted, because she knows that she must make a change. You never know who is reading your blog or viewing […]

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Mothers Can Help Their Kids Develop Taste For Veggies

Mothers Can Help Their Kids Develop Taste For Veggies

Today our guest blogger is Dr. Jupitor Chakma. There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste for different foods (especially vegetables and fresh fruits for healthy eating habits in children) is very important and should not […]

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Seven Tips to Help You Stick with Your Exercise Regimen

Seven Tips to Help You Stick with Your Exercise Regimen

Sticking with an exercise regimen is a big challenge for many, myself included.  I usually start an exercise regimen all pumped up, but as the days go by, I become a slacker.  I slack off so much that I stop exercising all together.  My goal is to have an exercise regimen and stick with it, […]

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