April, 2013

Maintain Your Health by Daily Exercise Routines

Maintain Your Health by Daily Exercise Routines

This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now […]

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5 Tips to Help You Kick Food Cravings in the Butt

5 Tips to Help You Kick Food Cravings in the Butt

It has been almost a month since I started eating to live.  What does this mean?  It means that I am eating foods that are nutrient-dense or those foods that are high in nutrients. I am happy to tell you, that I have not had any cravings for the junk foods (sweets, fries, and pretzels).  […]

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Shopping Green:  How to Make Informed Choices

Shopping Green: How to Make Informed Choices

Today our guest blogger is Stefanie Gomez. Your home is supposed to be your sanctuary. The place you live and breathe. The place you prepare your meals, relax, and rest. We can spend the entire day navigating our way through a world that is full of hazards and toxins that may harm our health, but […]

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Pulling the Blinds on Sleepy Misperceptions

Pulling the Blinds on Sleepy Misperceptions

Today our guest blogger is +Elizabeth Lotts writer for Vitacost.com Sleep is an interesting paradox. Some people treasure their nightly eight hours, while others treat it like a guilty pleasure, enjoyed only in small “dozes.” As sleep deprivation becomes the norm, it’s rationalized by notions like, “I’ll sleep in tomorrow to catch up.” It’s time to […]

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Deconstructing Cravings

Deconstructing Cravings

Today our guest blogger is Carolyn Akens. The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are […]

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