Tag: "green leafy vegetables"
Clean Produce with Common Household Items
You probably have bought veggie washes in the produce section of the store. I know I have, but for some reason, I found myself not using it. Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good for cleaning produce, until I [...]
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Foods to Eat When Following an Alkaline Diet
My goal for 2013 is to eat an alkaline diet and have not set a start date. I am doing my research and preparing for the dietary change. I am sharing with you the information I learn from my research. You learned about the foods to avoid when following an alkaline diet and in [...]
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Top 9 Nutrients for Healthy Hair, Skin and Nails
It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of what you [...]
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Steamed Turnip Greens with Mushrooms
One day I steamed turnip greens, but for some reason, I added a few sliced button mushrooms in the mix. I am happy to tell you that the turnip greens and mushrooms were a hit. There are some people who think that when you a plant-based diet, that you do not many options, but [...]
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Zero Calorie Diet – 7 Weight Loss Foods To Incorporate
This is a guest post written by Uttoran Sen. Eat, but don’t put on that weight. This is an amazing concept, where you can eat plenty of foods and yet it will add nothing to your daily calories intake. The secret is – “zero calorie foods”. Just a quick reality check, while we say [...]
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Green Smoothie Ingredients from Carolyn’s Corner
Have you ever wondered about what you should put in your smoothies? Learn what’s in the ingredients you add to your green smoothies. Today, Carolyn Akens shares with us her top smoothie ingredients and why they are good for you. When making a green smoothie you can add bananas, apples, pineapple, ginger, flaxseeds or [...]
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Fruit and Vegetable Facts You Should Know
Have you ever heard someone say, “I don’t like vegetables and I don’t eat them?” Yes, I am sure you have heard this statement at some time in your life. Before changing my diet to a plant-based diet, I didn’t think much about people saying they don’t like vegetables, because I thought it was [...]
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