protein

30 Tips for a Healthier Mind, Body, and Spirit

30 Tips for a Healthier Mind, Body, and Spirit

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer […]

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8 Tips on How to Get a Flatter Belly (Video)

8 Tips on How to Get a Flatter Belly (Video)

Belly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of […]

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Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)

Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)

One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and you feel great. You never thought that after eating a vegan diet for nearly a year that you would have a problem with your weight, […]

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Top 10 Tips for Weight Loss

Top 10 Tips for Weight Loss

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next […]

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10 Best Foods That Promote Healthy Hair

10 Best Foods That Promote Healthy Hair

It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. […]

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Health Facts About Lentils | Slow Cooked Lentil Soup Recipe

Health Facts About Lentils | Slow Cooked Lentil Soup Recipe

Lentils have been around for thousands of years.  There is evidence that they were used in the Bronze Age. Lentils are legumes and do not grow wild.  Lentils are a great source of protein for those who eat a plant-based diet. Did You Know? Lentils are high in protein, second to soybeans.  One cup of […]

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Interesting Facts About Garbanzo Beans

Interesting Facts About Garbanzo Beans

Garbanzo beans (chickpeas) have some interesting facts. These little legumes are not only unique in appearance, but they are pack a healthy punch. The taste of garbanzo beans takes a little getting used to, but after trying these beauties, you will like them. They have a nutty taste and the texture of the bean is […]

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The Simply Bar – Review

The Simply Bar – Review

  I started my fitness journey in June of this year and I needed something to help me in the protein area. I like eating something with protein before and after my workout sessions. I also like snacking and I know I need improvement in that area, so I figure if I can do better […]

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A Fun Way to Use the Ancient Grain, Amaranth

A Fun Way to Use the Ancient Grain, Amaranth

Do you eat your grains?  I’m not talking about white/brown or wild rice.  There is a variety of unrefined grains that you can try. Did you know that Harvard University scientists found that women who eat whole grains are less likely to gain extra weight? Start incorporating grains into your diet.  They not only help […]

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Top 11 Superfoods In My House

Top 11 Superfoods In My House

If you ever visit me, you will always find these superfoods in my house, some I use more often than others. I got the idea to share my superfoods with you from Tatianna over at LovingFit.com. What are Superfoods? Superfoods are very powerful, concentrated and nutrient-rich. These foods help nourish the brain, bones, muscles, skin, […]

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