Self-Help

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people’s requests. In fact, it […]

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What Spending Time Alone Can Teach You About Yourself

What Spending Time Alone Can Teach You About Yourself

What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most important, you must understand that spending time […]

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Everybody Needs Somebody (even when you don’t think so)

Everybody Needs Somebody (even when you don’t think so)

Do you think that you can get through this life, reach your goals, or be all that you can without any help? If you think you can, do it all yourself, then you are sadly mistaken. Everybody needs somebody, even when you don’t think so. Today, I share how certain people help me see that I […]

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3 Surprising Reasons Why Some People Lose Fat Faster than Others

3 Surprising Reasons Why Some People Lose Fat Faster than Others

Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]

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I Do What Works for Me, Even If It Is Unpopular

I Do What Works for Me, Even If It Is Unpopular

  “I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. – Frederick Douglass Have you ever felt like breaking away from what the crowd was doing, but you did not have the courage to pull yourself away […]

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