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Health, Fitness, Self-Care, Beauty for the Busy Woman

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Making Spaghetti Sauce in an Instant Pot

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Disclosure Spaghetti is one of my favorite foods and since I have an Instant Pot, I put it to use. I’m making spaghetti sauce in an instant pot with my daughter. I’ve only used the Instant Pot three or four times. It’s a great appliance, and I look forward to making more meals with it. […]

How to Make Taco Zucchini Boats (Video)

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Do you like tacos? If you want to take a break from using traditional taco shells, you can switch things up by using zucchini. It is a healthier alternative, especially if you are trying to cut back on the carbohydrates. The lovely green beauty is versatile and used in many different types of dishes; from […]

How To Make A Cucumber Salad

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I made a cucumber salad, and I had to share it with you. It is a quick and easy salad to make, healthy and fresh, and quite tasty to make. Today, I’ll show you how to make a cucumber salad.    5 Benefits of the Cucumber Cucumber is a fruit and belongs to the same family […]

Chocolate Almond Butter Chia Seeds Fat Bombs (Low-Carb, High-Fat, Dairy-Free)

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Chocolate Almond Butter Chia Seeds Fat Bombs are delicious treats that are high in healthy fats and low in carbohydrates.  A person I follow on Instagram (@antigravitygains) shared the recipe, and I gave it a try. As some of you know, I follow a ketogenic diet/way of eating, which means that my diet is high in […]

How to Make Beef Bone Marrow Broth and Give Your Health a Boost

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Today, I share with you how to make beef bone marrow broth, but before we get into how to make this broth I have something I want you to know.  The very first bone broth I made was an epic fail. The aroma in the house wreaked of apple cider vinegar, which meant that I […]