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Home » Recipes

Making Spaghetti Sauce in an Instant Pot

August 20, 2019 by Evelyn Parham

Zucchini Noodles

Disclosure Spaghetti is one of my favorite foods and since I have an Instant Pot, I put it to use. I’m making spaghetti sauce in an instant pot with my daughter. I’ve only used the Instant Pot three or four times. It’s a great appliance, and I look forward to making more meals with it. […]

How to Make Taco Zucchini Boats (Video)

September 25, 2018 by Evelyn Parham

Taco Zucchini Boats

Do you like tacos? If you want to take a break from using traditional taco shells, you can switch things up by using zucchini. It is a healthier alternative, especially if you are trying to cut back on the carbohydrates. The lovely green beauty is versatile and used in many different types of dishes; from […]

How To Make A Cucumber Salad

October 5, 2017 by Evelyn Parham

about-cucumbers

I made a cucumber salad, and I had to share it with you. It is a quick and easy salad to make, healthy and fresh, and quite tasty to make. Today, I’ll show you how to make a cucumber salad.    5 Benefits of the Cucumber Cucumber is a fruit and belongs to the same family […]

Chocolate Almond Butter Chia Seeds Fat Bombs (Low-Carb, High-Fat, Dairy-Free)

March 7, 2017 by Evelyn Parham

almond-butter

Chocolate Almond Butter Chia Seeds Fat Bombs are delicious treats that are high in healthy fats and low in carbohydrates.  A person I follow on Instagram (@antigravitygains) shared the recipe, and I gave it a try. As some of you know, I follow a ketogenic diet/way of eating, which means that my diet is high in […]

How to Make Beef Bone Marrow Broth and Give Your Health a Boost

October 3, 2016 by Evelyn Parham

beef-bone-marrow

Today, I share with you how to make beef bone marrow broth, but before we get into how to make this broth I have something I want you to know.  The very first bone broth I made was an epic fail. The aroma in the house wreaked of apple cider vinegar, which meant that I […]

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Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

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