raw vegan

How To Make A Spicy Mango Salsa

How To Make A Spicy Mango Salsa

The mango is a juicy, delicious fruit that you can eat any way you like.  The mango is my favorite fruit and there is nothing better than a juicy mango on a hot summer day. The mango has the flavors of orange, pineapple, coconut and a little hint of apple rolled into a beautiful fruit.  […]

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Avocado Kale Salad

Avocado Kale Salad

Looking to boost your intake of green leafy vegetables?  Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads.  The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating […]

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Who Keeps Me Healthy?

Who Keeps Me Healthy?

I was asked by the Recall Center website to participate in their “Who Keeps You Healthy” campaign.  It is a campaign to share with others who keeps us healthy, to express appreciation and to also give the person the credit they deserve for helping us stay healthy. At the end of March, the Recall Center will feature a […]

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Avocado Salad with Basil

Avocado Salad with Basil

The avocado gets no love from my family and friends.  The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy;  it must taste horrible.  I say, don’t knock it until you try it, you might be surprised. There are many ways of […]

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Health Facts About Cashews

Health Facts About Cashews

I usually eat only a few select nuts and seeds and cashews never made the list, but today I include cashews in the list of nuts and seeds I eat. I avoided cashews, mainly because I was afraid of eating too much fat, but the cashew is lower in fat than most nuts. I added […]

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