The temperature has been very hot in Georgia. The temperatures have been in the 90’s and the 100 degree mark is coming; it’s only a matter of time.
A coconut water fruit Popsicle is a healthy
Spicy Mango Salsa
The mango is a juicy, delicious fruit that you can eat any way you like. The mango is my favorite fruit and there is nothing better than a juicy mango on a hot summer day.
This is my update for the McDougall Diet, week three. If you want to learn more about the McDougall diet, click here.
I usually share with you what I had for each day, but I will not do that in
You can tell when you have PMS (premenstrual syndrome) because you will go through hell and high water for some sweetness on your tongue. You finally get your hands on a chocolate candy bar that you
Beautiful skin is something that many people love and strive for, but for some getting the skin they desire is a hard goal to reach.
Some people naturally have beautiful skin; thanks to mom and
You are probably thinking that there is no way that fat vegans exist, but they do. How is this possible?
Usually when someone switches to a vegan diet, they transition by eating foods that
Today our guest blogger is Carolyn Akens.
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it
When someone is told that they need to increase their fiber intake, they automatically think of taking Metamucil or bran. I am guilty of taking chewable fiber tablets when I was in my mid-to-late 20s.
One of my goals for 2013 is to eat an Alkaline Diet. An alkaline diet is a diet in which you eat a high percentage of food that is alkaline or basic. These foods have a positive affect on the
It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too.
There is no magic potion that gives you healthy hair, skin and nails.
You never know where your blogging ideas originate. When you get an idea do your best to share it with your readers. This is how I came up with this post.
A Facebook friend shared a
It is so hot here in Georgia. It has been as much as 106 degrees in my town. It is bad when you walk out the door and it feels like you are walking into an oven and you can hardly breathe.
Have you ever heard someone say, "I don't like vegetables and I don't eat them?" Yes, I am sure you have heard this statement at some time in your life. Before changing my diet to a
Those of you who eat a plant-based diet, probably get asked, "Are you bored and what do you eat, if you are not eating meat?" No doubt some of you probably do get bored, I know I do.
I call these super foods, because they are super. Super good for your health. These are foods that are always in my house, some more than others, because I like to eat certain foods when they are
Today our guest blogger is Dr. Jupitor Chakma.
The numbers of vegetarians/vegans are increasing across the globe, including in many Western industrialized countries such as US, UK and other European
Today our guest blogger is Dr. Jupitor Chakma.
There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste
Eat your blueberries!
Summer is the time when berries are in season where I live. Blueberries are available from early May through August, and the peak month is July.
Canada and the
A few months ago, I was struggling with eating a balanced vegan diet. The vegan diet is a good diet if you eat a variety of foods and make sure you eat a balanced diet.
As a result of
Today, our guest blogger is Nadia Jones.
Arguably the best fruit for you is one that you have probably passed by with your shopping cart many times.
A mango's physical
The trailer for Forks Over Knives sends a powerful message. If you do not take anything home from this clip, please know that you are ultimately the one in control. Diet is important, more than
Whenever someone learns that I eat a vegan (plant-based) diet, the next question is what do you eat if you do not eat animals?
Today, you will learn about the vegan food guide. Next you will take
My skin use to look bad. I can remember using Noxema and other commercial products to rid my face of the awful looking breakouts, but topical solutions, only worked for a short time.
Plant sterols have been in the news a great deal lately, heralded for their cholesterol-lowering properties. Plant sterols (also called phytosterols), are phytochemicals that naturally occur
Be a smart shopper
Have you noticed that your grocery bill has gone up? I know you have, because I have. You are probably thinking that you cannot continue eating the healthier cleaner foods,
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You have finally decided that you will eat a vegan diet. Now what? Where do you start and how do you begin?
You should read Vegan in 30 Days because it steers you in the right
Boost your health with fresh juice.
One of my goals for 2011 is to juice daily. Have I accomplished my goal? Let's just say, I am still working on it.
Since, I have done research for this article, I
Eat the juicy strawberry, forget white sugar.
You are in love with something that does not love you back. You think it loves you back, because it tickles your taste buds and makes you feel so good.
Would you put a lower grade of gasoline in your Mercedes-Benz? I sure wouldn’t because I would want my Benz to run smooth without any knocking and pinging. Well, consider your body temple like a
There are many people who think that eating a vegan diet (a diet which does not include any animal products) is an expensive diet for one to eat. Eating a vegan diet is not expensive at all. If you