A coconut water fruit Popsicle is a healthy treat and is a good way to stay cool and hydrated on those hot summer days.
My daughter enjoyed helping make these Popsicle. I had never done anything like this before, but she was a good helper.
One of the things I made sure to do was to use one of her favorite fruits (strawberries) and colorful Popsicle molds.
Why Coconut Water?
- is low in calories
- is cholesterol free
- is fat free (the brand I used)
- has less sugar than most sports drinks, sodas and fruit juices
- is high in potassium
- is very hydrating
- helps keep the body cool